Sleeping is a necessity of life and having a deep sleep is very important for a healthy life. The ideal sleeping position is on the side or back with head elevated. This reduces a lot of health issues and maintains your health.
The positioning of the head while sleeping may result in medical issues that can be solved just by elevating the head while sleeping. The total hours of sleep should not be the only concern but sleeping with proper positioning may actually help you improve different aspects of your life. Some of the benefits of sleeping on the inclined bed are discussed below.
Reduces Snoring and Sleep Apnea
If you snore you may be aware of the term sleep apnea. Snoring can commonly lead to having sleep apnea. Snoring is a basic problem which disturbs not only your sleep but also the person sleeping beside you.
Elevating your head with an anti-snoring pillow may help get rid of this snoring problem. Elevating your head through the use of an adjustable bed improves the passage of air through the nose and encourages better sleep. It may give some peace to you and the person sleeping next to you.
Heartburn and Acid Reflux
This medical problem is experienced by a majority of the people but less by stomach sleepers. Heartburn may be experienced after having late night dinners or heavy dinners that your body is not used to. If you lay flat on a bed you may experience this issue.
What we recommend first is to not have late or heavy dinners and to have dinner two to three hours before bed. Secondly, to avoid the heartburn you can elevate your head 6 to 8 inches which stops the stomach acid from reaching the esophagus. This will at some limit stop the heartburn and let you sleep easily.
Reduces Shortness of Breath
Shortness of breath is experienced by a lot of people who suffer from respiratory problems. Sleep apnea, panic disorders, asthma and other respiratory problems can be cured a little bit by elevating your head.
This may settle the respiratory system so that one can have an easy night’s sleep. Elevating your head will lift up the breathing system which helps in inhaling more air and reduces the chances of shortness of breath.
Once you are asleep you may experience a lot of pressure acting on your body. This is because while lying flat, all the weight falls down. This can cause shortness of breath which can lead to headaches. Low oxygen causes the brain to indicate the respiratory system.
The blood pressure increases with the blood vessels expanding which exhausts the body and causes migraines. This issue can be dealt with by lifting the head while sleeping. This will help the body get the right amount of oxygen and will not affect the blood vessels that can cause sound sleep.
Helps in Improving Posture
There is an inclined bed therapy that is in process of aiding people with different posture disorders. This helps in treating the nervous system. This is being researched and will be a great success once its effects start to show. If you suffer from injuries then sleeping with your head elevated will help you gain better posture and also regulate the blood smoothly.
Relief from COPD
Chronic obstructive pulmonary disease (COPD) is a disease with the lungs that makes breathing difficult. This disease can cause miserable and sleepless nights due to difficulty in breathing. This makes the lungs unhealthy and while sleeping the oxygen level falls and carbon dioxide rises in the body.
Due to the weakness of the lungs, the neck and the chest work hard to get the air in. This work requires a lifted position that helps the neck and chest be in a less stressful condition to easily inhale and exhales the air. Just by being raised up a few inches will make the night somewhat easier.
No Post Nasal Drop
Human beings produce quite a bit of mucus every day but people with post-nasal drip may wake up in the middle of the night choking if they are on their back. This is due to the drip falling into their throat and can disturb them from a deep sleep. This mucus falling in your throat can be stopped by correcting your head position.
If you elevate your head just a little the mucus would not be able to enter your throat and will help you sleep deeply without any disturbance. Keep in mind that the elevated head must be comfortable and not too high, the wrong height may cause other problems.
Removes Dark Circle
Almost everyone suffers from dark circles around their eyes. Many people believe that dark circles can be removed by beauty creams etc. but many people fail to realize that their sleeping routine and sleeping position can actually help get rid of them. Dark circles appear on your face due to lack of sleep and poor blood circulation.
Lying flat may reduce the proper flow of blood around the body which may lead to different problems. The basic solution for dark circles is elevating the head while sleeping. This will not only reduce the dark circles but will also save you from getting other problems.
The benefits of sleeping with an elevated head as discussed above is a reason to try sleeping differently. The diseases like sleep apnea, COPD, post-nasal drop etc. can be reduced by sleeping with the head lifted. This gives many advantages that you cannot resist applying to your life. Believe it or not, once you act upon the problems you are going through, you will be given a solution that will work after a specific amount of time.
By elevating your head while sleeping, you will wake up refreshed in the morning. You will be amazed to see the great results happening. Your stamina will increase and will make you more productive. With good sleep, your days and night will look beautiful and will help you remain happy. Make sure to apply these great sleeping habits.