Adjustable beds have the ability to move its base considering the number of joints it has. Common adjustments made on these beds are reclining the lower and upper body separately. These adjustable base is driven by twin driver motor and used in hospitals due to the various health benefits but now they have also become very common in homes as well.
For older people who cannot support their bodies or for people who snore and have got sleeping disorders due to different health issues, these ergomotion adjustable beds are the best non-medical remedy.
Why do we snore?
Snoring may occur sometimes but if this happens often then it needs to be paid attention. Snoring has many adverse effects on your health, for example, it may damage nasal passages, throat, and several others connected nerves. It occurs when the air is unable to move freely through your nasal passages or throat, this causes the vibration of your tissues in the throat and sound of snoring occurs.
Many things are the cause of snoring i.e. your weight, age, gender, sinus, and sleeping position. You cannot pinpoint any reason as to why it happens. The best remedies for it are
- Weight loss
- Avoid alcohol consumption
- Good sleep routine
- Opening nasal passage
- Change your sleeping accessories
- Keeping hydrated
- Adjust your sleeping position
Many of the above mentioned remedies can be addressed by electric adjustable bed. They are safe and simple to use with many positive features that enhance its attractiveness.
Anti-Snore Pillow or Adjustable Bed Frame for Snoring?
Well, anti-snore pillows are also recommended to help your partner reduce snoring issues. They support the body weight that allows you to sleep better. Yes, they are good, and yes, they are comfortable but their cons exceed and are of much greater importance to the ones that have snoring issues. On the other hand, there are adjustable bed bases. These adjustable bases are able to incline itself in such a way that helps prevent clogging.
Snoring is also a cause of germs that may cause allergies. If you are using a body pillow that you can place anywhere, there is a higher chance of it getting germs on that pillow. On the adjustable beds where you can easily take care of its cleanliness because they are higher.
You may use body pillows for short time but for a long-term use, adjustable beds are the best suggestion for the prevention of snoring that may result in sleep apnea.
Sleeping Position on Adjustable Beds
While you are working on your snoring your sleeping position must be a perfect one. By perfect I mean it must be the most comfortable one. If you are sleeping in your ordinary bed, the best sleeping position is hard to achieve. You may use a pillow to help you better the cause of your snoring but that’s that. There is a gap created between your neck and bed that may cause soreness and eventually you wake up.
Adjustable beds are a whole new concept of relaxing and comfortability. They let you enjoy the perks of the best sleeping position by adjusting your body accordingly. Snoring is a cause of the contraction of the tissues of your nose, throat, and lungs so when the bed is adjusted in elevated position these tissues relax and your body is in the right position for sleep.
Sleeping on the Side
Sleeping on the stomach helps in the prevention of snoring but that’s the only advantage it has. Sleeping on your stomach causes your curved spine to straighten which is bad news for the people have spinal problems already. Sleeping on the back invites snoring it builds up pressures on your lungs tissues which results in snoring.
Sleeping on the side, particularly lefts side is the best sleeping position but on the non-adjustable bed, you may face many issues. The pressure of your body is no evenly distributed making it difficult for you to sleep on the adjustable beds.
This issue can be looked after very easily. You have an even distribution of pressure all over your body which doesn’t let your tissues contract and thus clogging in your throat is also prevented.
Proper Distribution of Body Weight
When you are using a pillow on a typical bed to rest in a correct position, it may be not so rather prove to be problematic. Once you have fallen asleep, it's hard to keep up a harmony between the pillow and your body. Subsequently, your neck or back will start to hurt and in the end will get sore once you wake up.
One approach to evade this issue is to utilize a customizable bed to equally disperse your body weight all through the bed. Indeed, while you are asleep, your body will stay in a position that will enable you to stop the wheezing you may be confronting. This is something essential for individuals who experience the negative effects of rest apnea (we recommend to sleep with head elevated).
Adjustable beds very nicely distribute your body weight. Therefore, it can be concluded that adjustable beds do help to snore. Not only that but many, many issues you might be facing. It’s a step towards the betterment of your lifestyle. As mentioned above that snoring must not be taken lightly it speaks volumes about your health issues.
Majority of people hate going to the doctor because they make them dependent on medicines which must be taken day and night with punctuality, rather than consulting a doctor for snoring you need give a shot to adjustable beds as they have been scientifically proven to help with snoring.
It’s a worthy investment, once you get it, you will feel good about yourself and your partner will also be very happy with your choice. Home-based adjustable beds are made aesthetic to contrast with the furniture at your home. You don’t have to have separate rooms or be taunted about it. Now how does that sound?