There is a number of studies that prove that improved quality of sleep directly enhances athletic performance. As per a research conducted by US National Institutes of Health, proper sleep enables an individual to focus sharply and precisely. Athletes train hard to improve their agility and performance to be at the top of their game. But full-time training can take a toll and the body needs some time to recover.
Therefore, sleep has a significant role in improving the overall performance of an athlete. Given the importance of the topic, we have developed this post about the best mattress for athletes. So, let’s get into the play.
We highly recommend the Casper mattress because it has a long history of admiration and acclamation from the users specifically athletes. The ergoflex mattress features a Zoned Support that treats the hips and shoulders in a different manner and you will be able to enjoy a sound sleep because your body will be properly aligned.
It comes with four different layers of premium quality foam that offer a perfect harmony between alignment, breathability, comfort, and support. There is a soft foam that will come under your shoulders but it will be a lot firmer under your hips.
The zip off cover is very easy to clean and is machine washable and it also adds to the durability of this mattress. The premium quality foam has high breathability due to open cell structure, while the memory foam provides pressure relief that your body needs after a hard day of activity.
Another very important feature of this mattress that makes it best for athletes is its temperature regulation feature. Due to its open cell structure, the mattress doesn’t overheat and disperse the heat out of the mattress enabling you to sleep cool.
Top 5 mattresses for your athletic needs
Our Opinion on this mattress:
The Casper mattress is an excellent option for athletes because it offers excellent support from edge to edge which is essential for the people who are involved in physical activities. The correct spinal alignment allows you to take rest and complete recovery. In addition to that, the mattress also comes with an open cell structure that makes it an excellent option for temperature regulation as well.
The mattress will not retain your body heat and will disperse it elsewhere in the. It allows you to sleep cool and get up fresh in the morning, ready to take on the day.
The four premium quality foam layers ensure that your hips and shoulders remain aligned during your sleep and you don’t develop any aches.
The Casper mattress is available in six different sizes including Twin, Twin XL, Full, Queen, King and California King. The top layer of the mattress is made of highly breathable open cell foam while the second layer is a high-density foam layer. The third layer involves Zoned Support transitions and the final base layer is for added durability.
Casper mattresses only have certified foams under CertiPUR-US which means that they are not made of any harmful chemicals or hazardous techniques. These foams are also regulated by Consumer Product Safety commissions as Low VOC or low on volatile organic compound emissions.
In addition to its sleep cool and proper alignment features, the mattress also comes with motion isolation feature which means that it is good for couples as well. The four different premium quality layers work together and ensure that your mattress remains effective and durable for many years to come.
It handles different pressure relief points in your body with help of the memory foam and the base layers add to the support which is firmer on the hips and softer under the shoulder areas. The contouring layers of the mattress envelopes your body without making you sweaty during your sleep so that you rest well for your next game.
Our Opinion on this mattress:
The company has over 35 years of experience in the industry and has established its mark for manufacturing high-quality mattresses that provide excellent support for athletes. If you are an athlete you should consider buying the GhostBed because it not only provides support but also offers temperature regulation so that you don’t sleep hot.
The GhostBed is available in different sizes including Twin, Twin XL, Full, Queen, King and California King. You can also add a foundation, an adjustable base or a mattress protector if you want the best from your GhostBed. Plus, there is a wide range of pillows and sheets colors that you can opt as well. With GhostBed it’s all about the perfect balance.
GhostBed is made using advanced technology and innovation. The mattress is designed and manufactured in the US and has premium quality materials in it. The top layer of this mattress is one and a half inch thick and is three and a half pound dense and is made of continuous aerated latex.
The middle layer is two inches thick and is four pounds dense and is made of memory foam that is gel infused. The base layer is seven and a half inch thick and is two pounds dense and is made of foam for durability. All foams layers are free from hazardous chemicals and are CertiPUR-US certified.
It means that your GhostBed is eco-friendly as well. The best feature of the GhostBed is its continuous cooling. Temperature regulation is an essential feature in a mattress today and there is plenty of research available on the benefits of the cooling process during sleep.
There are not many brands out there on the market that emphasize this aspect as much as GhostBed does. This mattress features a high-performance cover that initiates breathability as soon as you get in contact with your bed.
It has moisture wicking micron fabric which is essential for body cooling during your sleep. The mattress also features consistent airflow technology that is activated by movement due to the aerated premium quality foam. Furthermore, it also provides exceptional edge-to-edge support.
Our Opinion on this mattress:
It means that you can enjoy sleeping on your medium-firm mattress for the rest of your life because it is covered by a lifetime warranty. Moreover, the mattress also provides you with excellent support with help of the high-quality memory foam used in all layers.
All these layers are made of high-quality memory foam without the involvement of any harmful chemicals or substances or hazardous manufacturing technologies. For this reason, your Nectar mattress is also CertiPUR-US certified. The medium-firm mattress is just right to keep your body aligned no matter which position you prefer to sleep.
The top layer of this memory foam mattress features a Tencel cooling layer which promotes air circulation and moisture wicking, enabling you to sleep cool and comfortable. Tencel is also bed-bug resistant so you can relax as much as you want in your soothing bed.
The second layer has quilted gel-infused memory foam that contours well around your body. It also provides you with a loft and boosts air circulation. The third layer is infused with gel and distributes your weight evenly across the bed. It also retains heat from your body and provides you with that cool feeling that you need for sleeping.
It works in the tendon with the Hi-Core memory foam underneath it for additional support and increased bounce. And last but not least is the base layer that is highly breathable and it reinforces the overall stability of the mattress. On top of that, the mattress comes with a lifetime warranty and a trial period of one year.It means that buying this mattress is one of the best investments that you will ever make to improve your sleep as well as your on-field performance. It works well with all bed types as well so no need to worry about bed frame suitability either. Just bring in your Nectar mattress, start enjoying your sleep and boost your athletic capabilities.
Our Opinion on this mattress:
The Hive is available in different sizes and all of them are made of high-quality materials including premium latex and memory foam as well as high carbon steel for top-level cooling. It also enables the mattress to be highly responsive and comfortable as well.
The company has spent over 30 years in the mattress industry and is now using its experience to make best quality mattresses for athletes. The company has plenty of experience in other industries as well and is utilizing those technologies innovation. The mattress is available in six different sizes and you can also by mattress protector and push pillow with it.
Its top layer is equipped with moisture wicking properties due to its four-way stitching. There are small openings in the fabric that have been created by looping the double yarn together. These openings are for holding the air that keeps you cool during your sleep. The fabric closely contours the body of the sleeper.
Next is the comfort layer that is one and a half inch thick and is made of latex. It has seven holes that are punched in a zoned structure design. This design cradles your body and relieves pressure points such as hips, back, and shoulders. It also boosts air flow through the layer. This construction also reduced tossing and turning during sleep.
The one-inch high-performance support layer is equipped with Nano Pocket coil systems that feature over 1300 coils and work together to provide excellent support to the sleepers. After that, there is a one-inch layer of top quality memory foam with a four-pound density which further contributes towards the stability of the mattress.
The support core is six inches thick and has over 1000 pocketed coils to provide your body with a responsive surface and a stable one too. The coils system also increases the breathability of the mattress and you can sleep in it without getting sticky and sweaty.At the bottom, there is a one-inch thick high performing foam layer with 1.8-pound density for a superior support for the mattress from the bottom. The mattress is built to last long and provide you with the support that your body needs after a hardcore on-field session.
Our Opinion on this mattress:
Aviya mattress is made of high-quality materials that are eco-friendly and the innerspring core that comes with wrapped coils provides the mattress with a unique blend of a proper back support and comfort. It is free of any hazardous chemicals or harmful substances.
The mattress features three different layers of high-density foam. The quality is exceptional but it still won’t cost you much. There are three different comfort options available as well: Firm, Luxury Firm, and Plush/Soft. With the Aviya mattress, comfort meets support.
The support comes from the innerspring system and each of the coils is wrapped in its own fabric pocket. Each of these springs provides active support which results in a very responsive and they push back to support your body.
The company uses high-quality materials in the construction of each of its mattresses. These materials are eco-friendly as well. Each of the coils is placed in its own pocket and work together to provide overall comfort and support. There are three different layers of high-density foam as well in this mattress. Furthermore, there is a mega soft top quilted layer that provides the user with a very luxurious feel.
You will see have that luxury resort feeling in your bedroom and it's highly breathable as well. The mattress allows outstanding airflow and provides you with a cool sleep. In addition to that, the edges are covered with three-inch thick foam as well. It means that you can enjoy that edge to edge support as well. The third layer of the mattress is there to provide you with extra lumbar support.Furthermore, there are three different firmness options as well and you can pick one according to your preferences. The edge support and high-quality coils used in the mattress are there to prevent sagging. All the materials used in the construction of this mattress are free from any harmful materials and the foams used are certified under CertiPUR-US.
Which is the Right Mattress for Athletes?
Athletes have to work hard to stay fit and to improve their performance they have to maintain a healthy diet and an excellent sleeping schedule. A low-quality mattress can be an issue and it can deviate from your performance and health from the optimal course. As mentioned above, many studies have shown that sleep is an integral part of maintaining physical agility and mental focus. Therefore, your mattress has an integral role to play.
Importance of sleep for athletes
Sleep Tips for athletes
As an athlete, you need to have a good quality mattress and pillow on which you take rest and sleep. Moreover,
- You can optimize your bedroom environment and make sure that no light or noise enters your room. The deeper you sleep the better it is.
- Developing healthy routines are crucial as well. For instance, you need to go to bed and wake up at the same time daily. You can also do stretched or meditation before going to bed.
- Make sure that you restrict your caffeine and alcohol intake. Make sure that you consume very little of both these stimulants to get over the dizziness and fall asleep quickly.
- On daily basis, adults need 7hrs to 8hrs sleep and teenagers need 9hrs to 10hrs sleep. The athletes of the same age group will end up on the higher side of the brackets mentioned. Adult athletes will need 8hrs to 10hrs sleep while teenage athletes will need 10hrs to 11hrs.
What athletes need to look for in a mattress?
Athletes need to look for certain features when buying a mattress. Some of those features include:
- The mattress must provide excellent support for better spinal alignment
- One of the most important features for an athlete is a mattress’s ability to regulate temperature. Overheating during the night can be very disturbing and the sleeper won’t be able to lie down in a relaxed manner. Therefore, temperature regulations and breathability are also high on the priority list.
- The mattress must also feel very comfortable and it is an entirely subjective term and is based on individual experiences
- The mattress should be medium-firm with a rating that ranges between 5.5 and 7.5.
- The mattress should be made of high-quality materials and it should last from 8 to 10 years (like the most expensive mattresses in the world).
- The mattress should be isolate motion as well if you sleep with your partner.
In this product roundup, the winner turns out to be The Casper Mattress. It is the best mattress for athletes because of its high breathability, premium quality foam materials and Zoned Support. All these features make it one of the best options for athletes.
It has four different foam layers and each of them works in the tendon to provide your hips, shoulders, and back with proper support. It also comes with 100-night trials period and 10-year warranty as well. There are plenty of features that can come in a mattress for athletes but prioritizing what you want from it will save you plenty of time and money.